As many of you know by now, I have compromised joints. There have been days where the joint pain in my knees has made it difficult for me to walk. Well, I am in the midst of rectifying that by losing weight (the right way!) and strengthening my muscles around my joints.
Now, exercise [...]
Archive for February, 2009
February 26th, 2009
Weight Loss with Yoga – Exercise that is Easy on Your Joints
February 17th, 2009
A Simple Change in Diet Can Mean Weight Loss Results!
After another week of changing my diet to lower fat and higher protein, I lost it! Weight, that is! I didn’t even exercise last week and I lost 3.2 pounds! Yes, that’s in just one week simply from changing my diet! Imagine what I can do once I start my weight [...]
February 11th, 2009
1 Out of 3 Men Cheat… Here’s Why
First, I want to say that this post is not about bashing men. I truly believe that in any relationship (marriage, friendship or otherwise) both parties are responsible for the breakdown of that relationship. The purpose of this post is to empower women to have a better understanding of men and to empower [...]
February 10th, 2009
Changes in Diet for Weight Loss Success
So, it’s been about a week since I have been using Calorie King to change my eating habits and lose weight. As you guys read on the last post, I had a HUGE revelation on what I was actually putting into my body. Although the amount of calories I was taking in was [...]
February 4th, 2009
A Revalation on Calorie and Fat Intake
Having as many joint surgeries as I have had and suffering from constant joint pain, weight loss has been a struggle for me in recent years. When you go from playing sports to having a hard time walking some days, it becomes rather difficult to burn calories. Something like this requires a complete [...]
Posted in Life Success, joint pain, nutrition and health, weight loss 
Tags: Calorie King, joint health, joint pain, nutrition, TULA RAINWATER, weight loss 
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