As many of you know by now, I have compromised joints. There have been days where the joint pain in my knees has made it difficult for me to walk. Well, I am in the midst of rectifying that by losing weight (the right way!) and strengthening my muscles around my joints.
Now, exercise [...]
Archive for the ‘weight loss’ Category
February 26th, 2009
Weight Loss with Yoga – Exercise that is Easy on Your Joints
February 17th, 2009
A Simple Change in Diet Can Mean Weight Loss Results!
After another week of changing my diet to lower fat and higher protein, I lost it! Weight, that is! I didn’t even exercise last week and I lost 3.2 pounds! Yes, that’s in just one week simply from changing my diet! Imagine what I can do once I start my weight [...]
February 10th, 2009
Changes in Diet for Weight Loss Success
So, it’s been about a week since I have been using Calorie King to change my eating habits and lose weight. As you guys read on the last post, I had a HUGE revelation on what I was actually putting into my body. Although the amount of calories I was taking in was [...]
February 4th, 2009
A Revalation on Calorie and Fat Intake
Having as many joint surgeries as I have had and suffering from constant joint pain, weight loss has been a struggle for me in recent years. When you go from playing sports to having a hard time walking some days, it becomes rather difficult to burn calories. Something like this requires a complete [...]
Posted in Life Success, joint pain, nutrition and health, weight loss 
Tags: Calorie King, joint health, joint pain, nutrition, TULA RAINWATER, weight loss 
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