As many of you know by now, I have compromised joints. There have been days where the joint pain in my knees has made it difficult for me to walk. Well, I am in the midst of rectifying that by losing weight (the right way!) and strengthening my muscles around my joints.
Now, exercise [...]
Posts Tagged ‘weight loss program’
February 26th, 2009
Weight Loss with Yoga – Exercise that is Easy on Your Joints
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February 10th, 2009
Changes in Diet for Weight Loss Success
So, it’s been about a week since I have been using Calorie King to change my eating habits and lose weight. As you guys read on the last post, I had a HUGE revelation on what I was actually putting into my body. Although the amount of calories I was taking in was [...]
